Lessons

Overview

These lessons are designed to give participants individualized attention to improve or master their swimming skills.

A Typical Class

Together, the instructor, participants and/or parent determine the goals for the session and the curriculum is customized in order to meet these goals.

Outcomes/Benefits

• Swimming skill improvements • Skill Mastery
Online scheduling

Level 1 
Water Intro

Enter/exit water
Submerge face
Back floats, front floats
Bubble blowing
Move through water for five yards
Supported kicking (holding under armpits)
Intro to freestyle/backstroke

Level 2
Beginner

Hold breath and Fully Submerge Head (3 seconds)
Retrieve objects
Bottom bumper (10)
Front and back float
Front and back streamlines
Kicking on front & back
Arms for front & back
Combined stroke front & back (10 yds)
Online scheduling

Level 3 Beginning/Intermediate

Retrieve object 7.5 feet deep
Bottom bumpers (15)
Front & Back streamlines
Coordinate arm stroke, intro side breathing
Freestyle (15-25 yards)
Backstroke (15-25 yards)
Tread water
Intro to diving (kneel, compact)

Level 4
Intermediate Swimming

Swim 25yds Freestyle & Backstroke
Tread water for 2 mins
Standing dive
Breaststroke kick
Butterfly kick/Wormies/Wall Butterfly
Intro to flip turn
- Drills: 
Freestyle - Shark fin freestyle
Backstroke - Tea cup drill
Online scheduling

Level 5
Intermediate Swimming Cnt.

Swim 25yds Freestyle & Backstroke
Tread water for 2 mins
Standing dive
Breaststroke kick
Butterfly kick/Wormies
Wall butterfly
Intro to flip turn
- Drills:
Freestyle: Shark fin U-drill
Backstroke: Shoulder roll/6-kick switch

Level 6
Advanced Swimming

Freestyle
Backstroke
Breaststroke
Butterfly
Flip turns Front/Back
Open Turns
Drills for all strokes
Online scheduling
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